Description
Every bite you take delivers a different kind of fuel. Understanding Macronutrients teaches you how carbohydrates, proteins, and fats actually work together to keep your body energized, balanced, and nourished. You’ll learn how to structure meals that prevent energy crashes, support muscle tone, and promote satiety — without rigid rules or restrictive plans. Whether you want better performance, fat loss, or simply more awareness, this course gives you the tools to eat with intention and fuel your body for long-term wellness.