You work hard for it. You sweat in the gym, you choose the salad over the fries, and slowly but surely, you start to lose weight. But have you ever stopped to wonder... where does the fat actually go?
Does it just melt away? Does it turn into muscle? Is it "burned" like wood in a…
You’ve just finished a tough weightlifting session. Your muscles are tired, you feel strong, and you head home for a well-deserved rest. You probably think the fat-burning part of your workout is over.
But what if I told you the most powerful, long-lasting fat-burning phase was just getting started?
Welcome to the ultimate guide on why…
