Description
You don’t need to be a nutritionist to make healthy, empowering food choices — you just need the truth. In Reclaiming Your Plate, we bring it all together and show you exactly how to navigate a system designed to confuse and manipulate. You’ll learn practical strategies to beat the marketing, spot junk science, shop wisely, and cook from scratch. Most importantly, you’ll discover how to support local food, community health, and meaningful change — starting in your own kitchen. This is your guide to real food freedom.