Description
Are carbs evil? Is fasting magic? Should you avoid all fat? The wellness world is full of bold claims and viral trends — but not all advice is created equal. In Myth Busters, we put the latest wellness fads under a microscope and empower you with real science and perspective. You’ll examine the truth behind buzzwords like “clean eating,” “superfoods,” “detox,” and beyond, so you can stop second-guessing and start making truly informed choices. This course gives you the clarity to tune out the noise and tune in to what actually works for your body and your goals.