Description
Forget rigid routines and punishing workouts. Movement Made Easy empowers you to discover how joyful and sustainable fitness can actually feel. This course is all about gentle, adaptable movement — whether you’re starting from zero or looking to refresh your routine. From strength to stretch, you’ll learn beginner-friendly routines using your bodyweight or zero equipment — all adjustable to your goals and schedule. Ditch the all-or-nothing mindset and embrace the power of purposeful movement to energize your day and support your health from head to toe.