Description
Micronutrients may be small — but their impact is massive. In Micronutrient Mastery, you’ll explore the vitamins and minerals your body needs every day to thrive. From B-vitamins for energy to magnesium for sleep and immunity, you’ll learn where to find these nutrients in real foods — and how to support your body’s full potential. We’ll also highlight signs of deficiency, the role of supplementation, and how your lifestyle habits impact absorption. This course empowers you to go beyond calories and embrace nutritional quality — one nutrient at a time.