Description
Ever pick up a “healthy” product only to discover it’s packed with sugar or artificial ingredients? In Decoding Nutrition Labels, you’ll uncover the truth behind the packaging — and gain lifelong tools to shop smarter. You’ll learn how to interpret confusing ingredient lists and nutrition facts, identify real health benefits (vs. marketing hype), and avoid common label traps. With quick tips and real-world examples, this course gives you the clarity and confidence to make truly healthy choices — every time you shop.