Description
Tired of the diet that “works”… until it doesn’t? In Breaking the Diet Cycle, you’ll rethink everything you’ve been taught about weight loss, willpower, and food. This course is your blueprint for long-term wellness, using science-backed habit-building strategies that you can actually stick to. No more food guilt. No more on-again, off-again cleanses. Just sustainable changes that help you feel better in your body — and confident in your choices. Your best results don’t come from perfection… they come from consistency and compassion.