Get fit®
Bootcamp
Enroll
& thrive.
Enroll in ShrinkBelly’s weight loss and calorie mastery before starting your fitness journey. Get expert guidance and personalized plans to cut through confusion. Lose weight confidently, without fear of regaining it.
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Your Guide To
Fat Loss & Weight Control:
Why You’re Here!
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Unlock Rapid Weight Loss & Fat Burn!
00:00
Module 1: Understanding Fat
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How Fat Is Stored In Your Body!
00:00 -
Significance of Visceral Fat for Health
00:00 -
Common Causes of Visceral Fat Accumulation
00:00 -
Strategies to Avoid or Reduce Visceral Fat Accumulation
00:00 -
Watch 1
01:45 -
Watch 2
01:32 -
Fat Assessment
Module 2: Understanding Calorie Deficit
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The Ultimate Weapon
00:00 -
Exploring the Science Behind Calorie Deficit
00:00 -
Calculating Your Daily Calorie Needs and Setting Realistic Goals
00:00 -
Watch 1
05:40 -
Watch 2
04:11 -
Calorie Deficit Assessment
Module 3: Nutrition Essentials
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Navigating macronutrients: carbohydrates, proteins, and fats
00:00 -
Creating balanced meals and snacks to support your calorie deficit
00:00 -
Identifying nutrient-dense foods for optimal health and weight loss
00:00 -
Watch 1
03:21 -
Watch 2
01:56 -
Watch 3
18:20 -
Nutrition Essentials Assessment
Module 4: Meal Planning and Prepping
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Mastering meal planning techniques for efficiency and success
00:00 -
Tips for grocery shopping on a budget while prioritizing nutritious options
00:00 -
Hands-on meal prepping demonstrations and time-saving strategies
00:00 -
Watch 1
06:51 -
Watch 2
06:27 -
Watch 3
16:31 -
Watch 4
18:10 -
Meal Planning & Prepping Assessment
Module 5: Mindful Eating and Portion Control
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Cultivating mindfulness to recognize hunger and fullness cues
00:00 -
Strategies for portion control and avoiding common pitfalls
00:00 -
Overcoming emotional eating and building a positive relationship with food
00:00 -
Watch 1
07:15 -
Watch 2
06:00 -
Mindful & Portion Control Assessment
Module 6: Exercise and Movement
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Designing a balanced workout routine to complement your calorie deficit
00:00 -
Incorporating cardiovascular, strength training, and flexibility exercises
00:00 -
Staying active throughout the day with practical tips and lifestyle changes
00:00 -
Watch 1
01:52 -
Watch 2
10:31 -
Exercise & Movement Assessment
Module 7: Accountability and Motivation
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Establishing SMART goals and tracking progress effectively
00:00 -
Building a support network and finding accountability partners
00:00 -
Harnessing motivation to overcome obstacles and stay committed to your journey
00:00 -
Watch 1
12:42 -
Watch 2
06:00 -
Accountability & Motivation Assessment
Module 8: Overcoming Plateaus and Challenges
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Understanding weight loss plateaus and strategies for breaking through them
00:00 -
Dealing with setbacks and maintaining resilience in the face of challenges
00:00 -
Celebrating non-scale victories and embracing the journey beyond the numbers
00:00 -
Watch 1
04:52 -
Watch 2
15:59 -
Plateaus & Challenges Assessment
Module 9: Unlock Tshepo’s Secret
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Cat Out of the Bag!
00:00 -
Unlock Step One
03:02 -
Unlock Step Two
00:00 -
Unlock Step Three
00:00 -
Unlock Step Four
00:00 -
Unlock Step Five
00:00 -
Unlock Step Six
00:00 -
Unlock Step Seven
00:00 -
Unlock Step Eight
00:00 -
Unlock Step Nine
00:00 -
Congratulations!
07:32 -
Frequently Asked Questions (FAQs)
00:00 -
Get your money back!
00:00 -
The Secret for Weight Loss
What Doctors’ and Other Experts Say?
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Tshepo’s Insights
02:28 -
Dr. David’s Insights
08:19 -
Dr. Ben’s Insights
06:35 -
Dr. Jason’s Insights
02:40 -
Dr. Eric’s Insights
10:12 -
Dr. Eric’s Insights
09:52 -
Jesse’s Insights
12:34 -
Chris’s Insights
10:27 -
Dr. Dan’s Insights
11:30 -
Cool Guys’s Insights
10:09 -
Jesse’s Insights
20:15 -
Dr. Eric’s Insights
18:59 -
Dr. Eric’s Insights
21:15 -
Dr. Jason’s Insights
14:01 -
Dr. Jason’s Insights
11:54 -
Dr. Jason’s Insights
09:47 -
Jeremy’s Insights
11:08 -
Dr. Mike’s Insights
20:19 -
Dr. Mike’s Insights
29:58 -
Dr. Mike’s Insights
23:09 -
Dr. Mike’s Insights
19:49 -
Dr. Mike’s Insights
24:20 -
Bonus: Get It Done!
10:54 -
Sugar, Insulin and Weight Loss
Toolkit: Weight Loss & Fitness Tracking
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Goal Plan: Your Path to Easy Weight Loss
13:21 -
All In One Weight Loss & Fitness Tracking
01:00
Finish Strong: Earn Your Certificate!
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Calorie Mastery: Rapid Weight Loss
Take Action
& Get Results!
R499
R3,950
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LevelAll Levels
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Duration45 hours 30 minutes
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Last UpdatedOctober 26, 2025
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CertificateCertificate of completion
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Guide
Feedback!
"I was skeptical at first, but the results speak for themselves. I’m leaner and more energetic than ever."
Rachel S.
Verified | Durbanville
"Start here for amazing weight loss results! Highly recommend beginning your journey with this program."
Michael T.
Verified | Cape Town
"Discovering my biggest weight gain culprit helped me a lot. Lost weight without lengthy exercises—effortlessly!"
Lumka G.
Verified | Midrand
